Recipe of Award-winning Bokchoy-egg breakfast plate

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Before you jump to Bokchoy-egg breakfast plate recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are plenty of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your healthfulness. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to bokchoy-egg breakfast plate recipe. You can have bokchoy-egg breakfast plate using 13 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Bokchoy-egg breakfast plate :

• Use of Bokchoy stir fry:.
• Provide of brunch Bokchoy chopped medium piece.
• You need of honey.
• Get of lemon.
• Use of black pepper.
• You need of paprika optional.
• You need of olive oil.
• You need of garlic cloves chopped.
• Get of Salt.
• Take of scrambled eggs:.
• Use of egg whisk with 2 tsp full fat cream and required salt.
• You need of butter.
• Take of Black pepper taste.

Instructions to make Bokchoy-egg breakfast plate :

• For Bokchoy, heat oil in a pan, add chopped garlic, followed by chopped bok choy. Stir it for 5 mins. Then add honey, pepper, paprika, lemon and keep aside from flame.
• For scrambled egg, put butter followed by whisked egg. Cook in low flame. Keep Stirring very softly. Add pepper at last.

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